Alcohol problems: How to stop drinking 0

Introduction

You can take steps today to stop drinking. Your first step might be to see your doctor, contact a support group, or set a date in the near future to stop. While some people can stop drinking on their own, others need medical help to manage the physical process of withdrawal.
If you think you have an addiction to alcohol, talk to your doctor about whether you need to withdraw from alcohol under medical supervision. Your doctor can give you medicine that will help you safely withdraw from alcohol. Other medicines might be prescribed later to help you stay sober. With a doctor's help, withdrawal from alcohol is safer.
Stopping alcohol use can:

• Prevent or reduce health problems that are made worse by alcohol use, such as liver damage.
• Prevent harm to your unborn baby if you are pregnant.
• Reduce related family concerns or relationship problems.
• Increase your ability to be productive at work, school, and home.
• Reduce legal problems that you might have as a result of misuse of alcohol.

 What resources are available to help you cut down on or stop alcohol use on your own?
 Why should I stop drinking?
 How to stop alcohol use
 Where to get more information
More information about alcohol problems can be found in the topics Alcohol Abuse and Dependence, Alcohol and Drug Problems, and Teen Alcohol and Drug Abuse.
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Alcohol Abuse and Dependence

 

What resources are available to help you cut down on or stop alcohol use on your own?

You need education and emotional support when you stop drinking, especially if you abuse alcohol or are alcohol-dependent. Some resources that can help you stop drinking include:

• Alcoholics Anonymous (AA). Alcoholics Anonymous organizes meetings all over the world to help those who have a desire to stop drinking. The groups are made up of people who have had alcohol use problems, and you may remain anonymous.
• Family medicine physicians or other doctors, psychologists, or other health professionals.
• Inpatient or outpatient treatment centers or hospitals.
• Local or national alcohol treatment hotlines (check your local white and yellow pages).

You can contact these organizations and health professionals by phone or by accessing their Web sites online.

Test Your Knowledge

1. If you want to stop drinking, you can seek help with any of the following: Alcoholics Anonymous (AA), your family doctor or counselor, a local hospital or alcohol treatment facility, or a local or national alcohol treatment hotline, which you can find in your local phone directory.
1. True
   
   
   

   The answer is correct
   Alcoholics Anonymous (AA) organizes meetings all over the world to help those who have a desire to stop drinking. You can also receive education, information, and support to help you stop drinking by asking your doctor, calling an alcohol treatment hotline, or asking your local hospital or alcohol treatment facility.
   

   
   
   
   
2. False
   
   
   

   The answer is incorrect
   Alcoholics Anonymous (AA) organizes meetings all over the world to help those who have a desire to stop drinking. You can also receive education, information, and support to help you stop drinking by asking your doctor, calling an alcohol treatment hotline, or asking your local hospital or alcohol treatment facility.
   

   
   
   
   

Continue to Why should I stop drinking?
Return to Alcohol problems: How to stop drinking

 

Why should I stop drinking?

Stopping your use of alcohol can improve your general health and quality of life. It can also increase the quality of life of the people you live with and those who care about you. You decrease your chances of developing serious health problems associated with alcohol abuse or dependence. You reduce your chances of injuring yourself or others in alcohol-related accidents. You might also improve relationships with your parents, children, and spouse or other close loved ones. Not drinking also is a good way for you to model responsible behavior for younger people, particularly children and teens.
You can take steps today to stop drinking. Your first step might be to contact a support group, see your doctor, or set a date in the near future to stop. While some people can stop drinking on their own, others need medical help to manage the physical process of withdrawal.
If you think you have an addiction to alcohol, talk to your doctor about whether you need to withdraw from alcohol under medical supervision. Your doctor can give you medicine that will help you safely withdraw from alcohol. Other medicines might be prescribed later to help you stay sober. With a doctor's help, withdrawal from alcohol is safer.

 

Test Your Knowledge

1. If you think you have a problem with alcohol abuse or dependence, you should stop drinking.
1. True
   
   
   

   The answer is correct
   Continuing to drink alcohol, even if you do not frequently do so, can lead to problems with your relationships, job performance, and health and to possible legal consequences (such as being arrested for drinking and driving). If alcohol has interfered with your ability to perform daily tasks or with daily function, even if you only drink occasionally, you might need to stop drinking.
   

   
   
   
   
2. False
   
   
   

   The answer is incorrect
   Continuing to drink when alcohol use has caused even minor problems in your relationships or job performance or has caused legal problems (such as being arrested for drinking and driving) usually leads to additional and possibly more severe problems in your life. By stopping drinking altogether, you should significantly improve the quality of your life and the lives of those who care about you.
   

   
   
   
   

Continue to How to stop alcohol use
Return to Alcohol problems: How to stop drinking

 

How to stop alcohol use

Follow these steps to stop drinking alcohol.

1. Identify your reasons. Make a list of the reasons you want to stop drinking alcohol. You might want to ask a trusted friend or family member to help you make the list complete. Keep this list so that you can renew your commitment from time to time. Use the form for identifying reasons to cut down on or stop alcohol use(What is a PDF document?) .
2. Make a plan. Set a date to stop drinking. Complete a plan to stop drinking alcohol. Post it in a place where you can see it often, such as on your refrigerator door or bathroom mirror. You might want to put it in more than one place. You also might want to put it on a card and keep it in your purse or wallet. See an example of a plan to stop drinking alcohol(What is a PDF document?) .
3. Share your plan with others. Talk with your family members and trusted friends about your plan. Let them know how they can help you to be successful.
4. Evaluate your progress. In your plan, identify when you will evaluate your progress. Try a plan for 30 days so that the new behavior becomes a habit. Review your reasons for stopping alcohol use. Write down the benefits that you are seeing. If you drank after successfully stopping (relapse), it does not mean that you have failed. Relapse is common. Begin again, using your experience to help you learn how to stick with your plan this time.
5. Continue your new behaviors. After trying this plan for 30 days, try it for another 30 days. Like anything else in life, it is not easy to change behavior, even when it might be in your best interest. But the more you practice new behaviors, the more likely it is that they will become habits. If you try this plan but are not successful, talk with your doctor about other ways to stop drinking alcohol.

 

Other things you can do

The following are other ideas that can help in your plan to stop using alcohol:

• Avoid stumbling blocks. Many things can interfere with meeting your goal to cut down on or stop drinking. You might need to choose new friends or a new lifestyle if your current life revolves around alcohol use. To stay focused on your goal and succeed, see ideas to help you stop using alcohol on your own.
• Attend a self-help group. Some people attend self-help groups to help them stick to their plan to cut down on or stop drinking. If you are not sure whether a self-help group is for you but would like to try, go to a group at least 3 times before you make your decision. There are different types of groups (such as men or women only, discussion, and speaker). Go to another group if the first one does not fit your needs.
• Reward yourself. Use the money you once spent on drinking to do something fun with your family or friends. Go out to eat, see a movie, or play sports or a game.

 

Test Your Knowledge

1. To stop drinking alcohol, you need to:
1. Identify your reasons.
   
   
   

   The answer is correct
   Identifying your reasons for stopping is the first step. You might want to improve your health, relationships, or job performance. You might want to stop because you have risk factors for alcohol abuse or dependency. All answers are correct.
   

   
   
   
   
2. Make a plan.
   
   
   

   The answer is correct
   Making a plan is the second step in stopping. Decide when you are going to stop drinking. Set a time to evaluate your plan to see whether it is working and whether you are able to stop drinking on your own. Help from organizations such as Alcoholics Anonymous (AA) or individual therapy is often needed to help you reach your goal. All answers are correct.
   

   
   
   
   
3. Evaluate your progress.
   
   
   

   The answer is correct
   It is very important to schedule a time period to evaluate your plan. At frequent intervals, evaluate how well your plan is working and whether your goals need adjusting. Participating in structured group counseling or individual therapy often helps you reach your goal of stopping drinking. All answers are correct.
   

   
   
   
   

Continue to Where to get more information
Return to Alcohol problems: How to stop drinking

 

Where to get more information

If you have questions about this information, take it with you when you visit your doctor or other health professional. You might want to mark areas or make notes where you have questions.
If you try this plan to stop using alcohol and are not successful, talk with your doctor about other ways to get help.
Return to Alcohol problems: How to stop drinking